Hailey Bieber reveals therapy has been a ‘game changer’ for her mental health

 

Hailey Bieber is getting candid about her mental health journey. 

In a new video posted to her YouTube channel on Tuesday, the model, 25, discussed how therapy has been at the heart of her mental health wellness plan in recent years.

“There are several things I like to do to check in with myself, one of those things being talk to somebody you trust.

"It’s something that I felt not sure of in the beginning. But the more I’ve grown my relationship with my therapist, it has been such a game changer for me and it’s a space where I feel really safe to be able to talk about what’s going on in my mind, say things out loud and feel safe and not feel judged.”

Hailey also said that she struggles so much with the hate she receives online because wants "everybody to like me".

She said: “I’m somebody who struggles with people-pleasing and really wanting everybody to like me and caring a lot about what people have to say and what they think."

However, she doesn't want to quit social media because she believes there are many benefits to being online. 

“I think it’s a really wonderful and beautiful tool to be able to connect with people. There’s a lot about it that I also do love and I’m just in a space where I’m trying to have the healthiest relationship with social media that I possibly can.”